Renowned Pilates teacher Lesley Ackland has put together a series of 15-minute routines that she says will result in leaner limbs, stronger physique, better posture, and toned muscles that do not appear overdeveloped. Ackland encourages readers to take advantage of Pilates for relief from a wide range of aches, pains, and injuries. This book comes with 70 photos that illustrate the poses. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.