It`s crystal clear -- these shining minerals can heal body, mind, and spirit, and develop our potential. Look closely at the details of each crystal in dazzling color photographs, focusing on it`s shape and facets, and reap their restorative effects with this easy-to-understand, precise guide Find the most helpful healing stones for your needs: think about shape, size, and roughness, and whether they should be polished, in a pendant, pierced, flat, or worn as jewelry. Place a crystal directly on the body; arrange a stone circle to lie within for subtle spiritual changes; meditate with stones resting against your skin; and take gem essences internally. By positioning them properly in a room, crystals even affect the entire environment! Try amethyst for spiritual wakefulness and sobriety, relieving grief and releasing pain -- particularly headaches. Citrine fosters individuality and self-confidence, overcomes depression, stimulates digestion, and alleviates diabetes and stomach ailments. Other crystals will spur you to action to enhance your dreamwork. After you experience crystal power, you`ll never be without them again!