The transformation of Sarah Ferguson from the wife of prince Andrew to a hardworking single mother who successfully conquered her weight problems, has won the admiration of millions of women. Now, in conjunction with Weight Watchers, Sarah explains how she did it--and how other women can follow her example. DIETING WITH THE DUCHESS ADDRESSES the physical as well as the psychological aspects of creating a healthier lifestyle, including: Coming to grips with food issues; Taking responsibility for one`s actions, health, and life; The basics of good nutrition, with discussions on the role of calories, carbohydrates, proteins, fat, vitamins, etc.; Finding--and sticking to--a fitness routine that fits your lifestyle, including tips on creating a balanced regimen; How losing weight can enhance self-esteem and self-acceptance.