Success on any diet or nutrition program depends largely on a consciousness about what is eaten on any given day. The DIET MINDER is a convenient, well-conceived, simple-to-use journal for following any food program. Divided into sections, the MINDER begins with a place to list personal goals including vital statistics, food, and fitness. Each meal can be tracked in any way the food plan requires, as can exercise and any daily supplementation or medication. Ample space is provided for recording facts and feelings. The back of the book contains a favorite foods section for the caloric and other nutritional information for over 100 foods, as well as space for as many additional foods as the reader desires. This spiral-bound edition of the DIET MINDER can track up to three months on any one diet or can be broken up into small time periods. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.