This is a simple-to-follow approach to managing menopause naturally through a sound nutrition program. Describes various ways to reduce menopausal symptoms as well as increase energy and ward off cancer, heart disease and osteoporosis. Features tips on how women can up their estrogen naturally instead of using risky hormone replacement therapy. Contains the latest information on such new areas of research as antioxidants and phytochemicals. Includes 30 delicious recipes which combine all the right food and nutrients. Packed with nutrition tables and charts for easy reference.