-- The ultimate passport to fitness -- 640 pages laced with facts and figures, for beginners, intermediates and pros. -- Bodybuilding nutrition -- an in-depth look how to eat the best, including food preparation, recipes and supplements to diet-induce thermogenesis. -- The machines, from straps and wraps to bars, benches, machines and when to use them and not use them. -- Detailed chapters on every muscle group, from anatomy and the training, to the detailed routines of the champs. -- A gallery of stars, showcasing their accomplishments and titles in the industry. The most comprehensive guide to building a fitness level and physique, for men and women, available. Truly a bodybuilder`s bible written in an easy-to-reference format. Each topic brings forth unparalleled knowledge, which is detailed and complemented by a complete array of lists, charts and over 750 photographs.