Written by an experienced art therapist, EXPLORE YOURSELF THROUGH ART is the first practical guide to self-directed art therapy. This accessible and informative handbook offers a wide range of exercises and fascinating activities for the mind and body. Discover the benefits of: Automatic drawing-how scribbling can loosen your inhibitions Clay modeling-and it`s effects on suppressed emotions and anxieties Masks-a powerful communication tool Understanding your dreams-the key to self-knowledge and self-esteem Including guidelines to interpretation, how to tailor activities to your special needs, and coping with loss, depression, trauma, and addiction through art, this is a vital resource for anyone in search of inventive ways to resolve issues, foster change, and make informed life choices.