-- The world`s leading expert on physical fitness, gives couch potatoes the key to proper spiritual motivation to unlock health and long life. -- Outlines specific workouts for various age groups and skill Levels to help each individual attain their proper fitness and add years to their lives. -- From the bestselling author of Aerobics, Controlling Your Cholesterol, Dr. Kenneth H. Coopers Antioxidant Revolution, and Advanced Nutritional Therapies. You`ve tried and tried. But all the money you`ve pumped into fitness and diet books, health club memberships, cross-training shoes, and gleaming exercise equipment has gone for naught. Have you ever thought about becoming spiritually fit first? Strong belief, including your religious faith, can become the key you`ve been seeking to unlock the door to fitness. Dr. Cooper is not only a world-renowned fitness expert, but he also is a devout Christian. He shows through his own faith-to-fitness experiences and his medical research how best to attain health (both physical and spiritual) and long life.