Through scientific research and his experience as a nutritional counselor, Eric Sternlicht discovered that anyone who is physically active--from marathoners to manual laborers--can benefit from the nutritional strategies used by professional athletes. This comprehensive, up-to-date guide to sports nutrition shows readers how to incorporate these strategies into their own customized, energy-boosting eating programs--and provides valuable information on: --eating the right foods, in the right amounts, at the right times --facts and fallacies about carbs, protein, fats, and more --sports drinks, supplements, and nutrition bars --how to maximize weight loss --special concerns for women and mature athletes