In addition to more than 350 recipes for solo eaters, Doerfer includes information on how to buy, store, and recycle food in quantities that won`t get wasted, as well as ideas for planning, preparing, and serving single meals. Recipes include Stir-Fried Beef with Peppers, Vegetable Bean Soup, Avocado, Papaya, and Shrimp Salad, and Chicken Breast Baked with Garlic.