Sample the best of sixty years of music and dance modified for a workout you can do while remaining seated! Jodi Stolove leads students in modified versions of the Charleston, swing, big bop, new age, and hip hop to a soundtrack of lively music that will inspire you to move! Strengthen, tone, and increase flexibility with this workout designed to be effective for people of all fitness levels.DVD Features:Region 1Keep CaseFull Frame - 1.33 Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.