Jodi Stolove has been teaching dance and fitness for over 20 years, and her teaching acumen has been augmented by her MSc in counseling psychology. Jodi developed the chair dancing workout as a creative solution to a problem when, hindered by an injured ankle, she had to teach her dance classes while seated in a chair. Now home viewers can experience this effective, convenient strength-building workout perfect for people with limited mobility as well as fully active individuals. The benefits of this workout are immeasurable as it improves posture, strength and flexibility, while toning the muscles of the arms, back and shoulders, and decreasing body fat. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.