This book is definitely a winner. Porter's approach is the realistic way to a healthly lifestyle. It's easy, it's fun, and it's effective. -- Cameo Kneuer, Two-time Ms. National Fitness Champion and costar of ESPN2's Gotta Sweat For millions of people stuck in offices nine hours a day, this could be the most important health and exercise book ever published. -- Gerald Laurence, The Herald Newspapers' Books in Review Everyone wants to look healthier and be more fit, but the no pain, no gain mentality of the commercial fitness movement has convinced many that true exercise and fitness is beyond their reach. Now in an easy-to-read tips format, Porter Shimer offers quick, effective exercise routines that don't require special clothes, expensive health clubs, or exhaustive workouts. Shimer explains that by making the most of a typical daily routine, readers can get all the exercise they need to feel better, look younger, and have more energy. Designed to match Storey's successful Keeping Life Simple, this book includes easy ways to: exercise on the job; turn housecleaning into a health club-style workout; exercise with the whole family; and eat for optimal health without expensive health foods and fad diets. Motivating line drawings, call-out boxes, charts, graphs, and lists are interspersed throughout the text, and the book's convenient trim size makes it easy to take anywhere. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.