Letting go of all that no longer serves us is crucial to the process of self-change. Identifying old, worn-out beliefs, unhealthy patterns, and people whose energy brings us down is crucial for transformation. We open the doors to new energy and exuberance through release. By letting go, we learn to love life. In this inspirational and instructive guide, Carmel Greenwood not only shares her own amazing story, but shows us how we too can crash through self-imposed limits and realize on a deeper level that: --Your beliefs may restrain your spirit --You can let go of negative patterns --Laughter is the best medicine --Low self-esteem can be overcome --Energy and abundance go together