In this vegetarian cookbook, Lauren Butts, the teenage daughter of award-winning cookbook author Diana Butts, collaborates with registered dietitian Donna Shields to provide 100 protein-packed recipes. Her nutrient-rich dishes include Lean and Mean Eggplant Parmesan, Tripple Layer Breakfast Parfait, and meatless versions of lasagna, burgers, tacos, and stir-fries. Butts also addresses nutritional issues, encouraging vegetarian teenagers to become informed of their health needs and to meet their nutrient quotas on a daily basis. Considering parents` hectic schedules, she also motivates teens to prepare these dishes themselves.