Liz Gillies draws on all her experience as a fitness trainer to produce this definitive guide to Pilates. Gilles has also worked as a dance trainer and in movement therapy, and she integrates these experiences into her work, providing a unique take on the discipline in the process. A two-part program, PROGRESSIVE PILATES TOTAL BODY is primarily aimed at toning the body and shedding pounds, leaving Gillies`s students looking good and feeling great. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.