Based on Dr. Phil's ideas about losing weight and keeping it off, this cookbook contains 100 good, filling, and nutritious recipes for crowd-pleasers like pot roast and banana cream pie, as well as two weeks' worth of menus. All recipes, menus, and tips illustrate Dr. Phil's thesis, which is that fad diets don't work because weight loss is, more than anything else, about lifestyle changes and sensible eating. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.