THE WORLD`S FITTEST YOU features a revolutionary nutrition plan along with a comprehensive, breakthrough fitness program that combines cardio with the strength-building tools of weight training. Decker`s unique plan will not only help you lose weight and keep it off, it will also show you how to develop healthful and beneficial lifestyle habits to sustain you in times of anxiety and stress. THE WORLD`S FITTEST YOU is a simple, realistic, and practical approach to reaching your own personal fitness best--in just one month.