Stress is a hot topic in health and fitness today, and many people believe they have a proven remedy -- wrongfully so, says Dr. Suzan Johnson Cook. She illustrates this with the following example. One of my sister friends recently visited her `energy therapist` who informed her that one of the reasons for her stress was that her body was moving ahead of her aura. In my own words, I would say that she was moving too fast, and her spirit could not catch up. That is my definition of stress: body and soul not in the same place at the same time . Written specifically for women from a pastor`s spiritual approach to stress, Too Blessed to Be Stressed is a fitness guide for the spirit through the blessings of God. Blessings are gifts from God, which allow us to align our bodies with our minds and souls , says Dr. Cook. This can become a way of life for you .