Combining different forms of exercise, TWO WORKOUTS IN ONE PLUS ABS contains both step and floor aerobics sections. Instructor Arth-Tavia Devon-Majorome takes the standard motions of both exercise types and adds new elements while slowly building on previous ones, with the ultimate goal of providing an intense workout that concentrates on the abdominal muscles. TWO WORKOUTS IN ONE PLUS ABS provides a broad but specialized aerobics routine. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.