A celebrity trainer shares shape-up secrets for a fit and fabulous bride Before you even walk down the aisle, you have made the really important vow--to fit into your dress and look fabulous for the flashbulbs (oh, and your fianci) on the big day. Now celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen have created a surefire shape-up guaranteed to produce results whether you have six months, three months, or only six weeks until the nuptials. Their innovative Wedding Workout is fun and effective, designed to help you lose the necessary inches without losing your sense of humor or perspective. They`ve even included exercises that incorporate your fianci in the fitness plan. Other program highlights include: Body-type recognition activities based on engagement ring cuts Exercises to improve posture and poise Targeted workouts focusing on key body areas featured by the bridal gown Achieving a bikini-ready honeymoon body Stress-reducing activities, foods, and reflections