Track Listing:WelcomeBreathing InstructionsUjjayi BreathingHanging FoldSternum StretchStanding Half MoonExtension BridgeDoorway Pose1/2 Sun Salutation, TheNeck ReleaseChair TwistPelvice RockSeated Floor TwistRecharging Pose, The Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
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