Ever consider going a few rounds? Boxer training is more than just punching a bag--though that has its own stress-reducing benefits! As one of the many gym workout options for men and women, boxer training is usually comprised of a series of exercises and routines that build up, strengthen, and tone the body or its parts. (Boxers knew about body shaping before it was trendy.) The cardio benefits, of course, are many. Want to slim down to meet your preferred weight class? Improve speed, balance, or agility? In this innovative and creative approach to getting in shape, author Gary Todd actually sought out and interviewed champions such as Muhammad Ali, Fernando Vargas, and others, and he presents their individualized workout regimens along with quotes and short biographies. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.